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The AI Parent Pack.

Three guides, five mom-tested prompts, and a 2-month plan to actually use AI in your life. Drop your email and it's yours.

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AI basics
with your kids
5 mom prompts
← Back to Prompt Mama you're in ✦

Welcome to your shortcut.

Three guides. Five prompts. One simple plan. Save this page — your pack lives here forever.

what's inside

Three things, in this order.

start here

AI, simplified.

Learn the basics. Pick the platform that fits your life. Understand the risks. Decide if a paid plan is worth it for you.

with your kids

Bring them in.

How to talk about AI with your kids, learn alongside them, and help them see what's helpful — and what to watch for.

mom-tested

My top 5 prompts.

The five prompts I genuinely use as a mom. Copy, paste, save hours. You'll feel the difference in week one.

download all three

The guides.

01
2026 Edition

The Parent's Guide to Navigating AI

The basics, the platforms, the risks, and what actually matters for your family.

Download PDF ↓
02
Conversation Guide

Teaching Your Kids About AI

How to talk about AI with your kids, learn together, and build smart awareness around the risks.

Download PDF ↓
03
My Top 5 Prompts

The Family Planner

The exact prompts I use as a mom — the ones that save me the most time, every week.

Download PDF ↓
my favorite five

Mom-tested prompts.

These five live in The Family Planner PDF. Copy, paste, customize. You'll feel the time come back to you.

  • 01The Sunday Reset
  • 02The Grocery Sweep
  • 03The Picky Eater Plan
  • 04The Birthday Logistics
  • 05The Mental Load Dump
your 2-month plan

From "I should try AI" to "I use it every week."

No overwhelm. Just one small thing per week. By week 8, AI is part of your rhythm.

month one week 01
foundation

Get oriented.

  • Read The Parent's Guide to Navigating AI — front to back.
  • Pick your platform: ChatGPT, Claude, Gemini, or Copilot.
  • Decide: free or paid? (Most moms can start free.)
  • Practice your tone: be specific. Tell it who you are, what you need, and how you want it back.
★ try this
On the free plan? Try creating a Project (Claude or ChatGPT) to keep your chats organized — like folders for your brain.
month one week 02
first wins

Solve real life.

  • Run the grocery prompt (in The Family Planner).
  • Run the picky eater prompt — give it your kid's actual food list.
  • If you're on Gemini or Copilot: ask AI to save meals to specific days. Tell it when you cook, what you have on hand, and how much time you've got.
  • Bonus: follow one AI account I recommend (linked in the guide) and read one new piece this week.
month two week 03
build the rhythm

Reset + create.

  • Sunday: run the Sunday Reset prompt. Plan the week in 5 minutes.
  • Mid-week: build your first Artifact. Pick one real need — a birthday invite, a packing list, a chore tracker — and have AI build it for you.
  • Not on Claude? Try the same idea in Canvas (ChatGPT) or Gems (Gemini).
  • Save the link. Share it with your partner. That's the magic.
★ try this
My favorite first Artifact: a chore chart for the kids. Builds in 60 seconds. Saves arguments forever.
month two week 04
level up

Go deeper.

  • On Claude? Try Cowork — let it work on something for you in the background.
  • On ChatGPT? Build a custom GPT for the role you play most (planner, host, family CFO).
  • On Gemini or Copilot? Connect it to your calendar or email and let it help you triage.
  • Pick one workflow you'll keep forever. That's the win.
keep going ✦

New prompts every week.

I share new prompts, tools, and behind-the-scenes builds every week on Instagram. No gatekeeping. No perfection pressure.

Follow @prompt_mama →